Office Yoga Hello All! Did you know that today is National Fitness Day? Personally I didn't know until the beginning of this week but I'm glad I know now as it works perfectly for this blog post that I've been wanting to post for a few weeks now. Today, I want to talk to you… Continue reading #OfficeYoga
The Power of Physio Hi All! Today I want to talk to you all about my recent physio sessions, and the ones I had two years ago too, and how they've actually really helped me, sometimes in ways I didn't really expect. Two Years Ago So, I don't remember if I was open about this… Continue reading The Power of Physio
Getting A Sole... or Two! When I was training for my 10K run last year, my little sister told me about this new thing that you could get done in London where they filmed you running and told you what shoes would work best for your running style to make sure that your posture was… Continue reading Getting A Sole… or Two!
Running & Fitness February was bad guys, like really bad. I'm not even really sure what I did all month. I was definitely busy, which made me tired, which in turn meant I didn't make it onto the pavement to run or to the gym - and as such, I think I may be cancelling… Continue reading Running & Fitness: My February Story
Walking And Audiobooks As mentioned in my January Running & Fitness wrap-up, this month I am trying to walk to and from work. (Not completely because I live a 30min drive away from where I work but instead of taking the park & ride bus, I'm attempting to walk from the car park to work… Continue reading Walking and Audiobooks
Running & Fitness When I first had the idea to talk about my running & fitness, I was certain that I would tell you all how well I was doing and how proud I am of myself but instead, I'm here to tell you the exact opposite and have thus decided to make this a… Continue reading Running & Fitness: My November Story