Life Satisfaction: A Scientists’ Guide by Dr Leo Lafferty-Whyte

Feeling Stuck? Sick of trying to improve your life only to give up half way or, worse, not feel much better when you get there? Then this approach is for you! In this tale of two halves Dr. Leo presents his no-nonsense Triple ‘H’ approach to improving your life satisfaction. In the first part of the book you’ll be provided with everything you need to identify the areas to work on for maximum results: you will set goals and install the framework around them for lasting success! In the second part you will read Leo’s personal journey using the Triple ‘H’ approach, documenting the successes and challenges he faced along the way and the astounding results he got in just four weeks.

Dr Leo Lafferty-Whyte, Ph.D grew up in the North East of Scotland in the 80’s and 90’s. As a young gay man in a small fishing village he suffered mental and physical abuse on a daily basis. He used his past traumas to fuel his hunger for self-improvement and adopted the life goal of leaving the world a better place than when he entered. After several years’ experience, and receiving his life coaching accreditation, Leo launched Triple ‘H’ Coaching in 2016 and the Triple H Coaching mobile app. In addition he has a degree in Genetics & Immunology from University of Aberdeen and he was awarded a Ph.D in Molecular Oncology from the University of Glasgow. Leo currently lives near Glasgow with his partner and Newfoundland dog, all three of which can often be found hiking a local mountain or relaxing on a woodland walk.