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June Fitness Wrap-Up

June Fitness Wrap-Up

Hi All!
If you’ve been following me on Twitter or Instagram – or my new fitness twitter – then you may have seen that this month I have really upped my fitness levels.

You may recall that in November last year, I got some really bad health news. The kind of health news that shocked me into action. You can read my post about that here.

So I increased the amount of time I spent at the gym and I started to eat better but as the months progressed and I got stronger, it still felt like something was missing.

Thus when it came around to MilesForMind in May, I decided to jump on the bandwagon. I challenged myself to walk 25 miles during the month. I smashed that goal two weeks in so increased it to 50. I ended up walking and running 54.27 miles.

Halfway through May, I also decided that as I was getting my walking sorted, I should try running again. So I did something a little bit intense – I signed up to run 10k at the end of June. The last time I ran a 10k was in 2015 and I barely ran at all since then as that was when my health really declined. So I gave myself six weeks to go from a beginner to a 10k runner.

It was tough but today, I SMASHED IT. I’m still a little bit in awe that it actually happened but it did. It wasn’t the fastest race in the world but I did it in 1 hour and 35minutes. In looking at my 2015 details, I found that this is exactly the same time as I did it then. Which was an amazing thing for me to realise. That in six weeks I got to the same point I was at after proper training is fantastic.

My next 10k race is in another six weeks and it is now my target to do it in less than 1 hour 30. (Also because they’re going to start packing the course away at the point!). So keep your fingers crossed for me!

Race At Your Pace – 25 Running Miles

As I was training for a 10k, I decided to sign up to the Race at Your Pace challenge for June with 25 miles.

And I completed the challenge with 27.18 miles!

Here’s how that split up over the month:

Race At Your Pace – 100 Cycling Miles

On top of all of the extra running, in May I also went out and bought myself a bike in a bid to get back out cycling. And it worked. Really, really well.

So at the end of May, I signed up for the Race at Your Pace cycling challenge. I challenged myself to ride 50 miles in the month. As I was just starting out, I didn’t want to challenge myself to too many miles.

But then two weeks into the challenge, I smashed the 50 miles out of the park so increased the mileage to 100. I wasn’t 100% sure I would reach the distance – especially as I had a bit of a challenge with switching homes a bit this month. But I actually managed to cycle 107.19 miles!

It turns out I have really missed cycling and I feel so alive on the bike. It is one activity that I will definitely be continuing on with. I already feel faster and stronger – more able to tackle some of the hills – so I’m looking forward to seeing how this increases as the months pass.

Here’s how my cycling was split over the month:

With all of the above, I actually didn’t make it to the gym this month – except for one run on a treadmill – so this coming month I want to try and add the gym back into my schedule – somehow.

I have also challenged myself to 50 running miles and 150 cycling miles.

Check back at the end of July to see how I got on!

I'm just a twenty-something year old girl who has a passion for everything related to books, films and writing. I'm a part-time librarian, sharing my love of books and films with the world. I'm from the UK and love everything about the country. If you want to know more about me, feel free to follow me on twitter, add me on Facebook or e-mail me! :-)

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