Today is my stop on the blog tour for Super Nutrition and I am here today with a review of this fascinating and helpful book.
**A copy of this book was provided to me for free in exchange for an honest review**
Title: Super Nutrition Author: Terry McIlroy Publisher: Clink Street Publishing Published: 2nd May 2019 Pages: 216 Format: Paperback Source:: Review Copy from Publisher Add It:Amazon UKGoodreads. Summary: We have all uttered these phrases at one time or another:
“Your health is your wealth.”
“You are what you eat.”
Deep down, we all know, that what we choose to eat and drink has a massive impact on our health.
Confused about your nutritional needs? Not anymore! With a clear focus on sourcing the right ingredients, including condiments, herbs, spices & organic produce, we can all take advantage of, and unlock thepowerful nutrients within them, to try and ensure that we are not insufficient or deficient in any given vitamin, mineral, macro or micro-nutrient, whilst tryingto reduce our toxic load, thus easing the burden on our body’s natural ability to detoxify itself and restore homeostasis/balance. This book gives you the tools and knowledge to structure your diet and help you strive towards optimal health, with totally unique, delicious, health giving recipes, so you can enjoy the ride.
Start your new journey to health and happiness here NOW! Grab a copy of Super Nutrition today and take control of your health once and for all, shed those unwanted pounds, balance your blood sugars and heal your gut with nutritional therapy
Terry McIlroy has taken well-known, popular dishes and transformed them into nutrient dense powerhouse meals, just by making a few ingredient swaps with modern twists, such as his New Dehli Fritatta, Carrot Cake Smoothie, Mixed Mushroom, Almond & Tarragon Soup, Curried Quinoa Taboulleh Salad, Proper Spelt Bread, Southern Fried Chicken, Millionaires Shortbread and of course Fish ‘n’ Chips.
This is a really interesting book. It’s not just a cook book but also has some good advice on the best things to eat for your health – starting off with an introduction of how changing his eating habits helped his own health and issues that he had surrounding his health. It continues to give some information on better alternatives to foods we eat everyday. This ends with a top ten tips of how to start changing your lifestyle for the better.
Following on from this is a book full of exciting and interesting sounding recipes – all which use a range of foods as one of the things that Terry McIlroy feels strongly about is how important it is to have a variety of different foods in your diet. Nutrition over calories. It’s more important to eat the right foods than to just eat less or to eat what you may think is healthy.
I have not yet tried any of the recipes but I will definitely be giving them a try as soon as I can. I would recommend this to anyone who is looking to change their lifestyle and start eating better for themselves.
About the Author
Terry McIlroy is a Professional Chef with over 27 years experience within the culinary industry. He is also a Nutritionist/Nutritional Therapist, specializing in the field of Naturopathic Nutrition. He has inspired many with his passion, knowledge, creativity and flair in the kitchen, As an Executive Head Chef, whilst running several businesses. During his clinical experience he transformed the lives of all of his clients, giving them Nutritional, Supplemental and Lifestyle protocols to follow, all of whom reported dramatic improvements in their health and wellbeing, after implementing his bespoke diet plans, and lifestyle changes.
Terry has combined his Culinary and Nutritional Expertise to produce his inaugural Book ‘Super Nutrition’ which is set to inspire and transform the lives of millions. He offers, (never before seen in one piece of work) unique Health & Wellbeing Advice, Tips and Recipes, Arming the reader with the tools to take control of their health, and live a vibrant, happy life.